Core Health Membership

$150/month

Personalized, physician-led Lifestyle Medicine—delivered virtually or in the comfort of your home.

This is not a one-size-fits-all health plan. It’s a relationship-based approach designed for individuals ready to move beyond quick fixes and reclaim control of their health through root-cause care, expert support, and sustainable lifestyle strategies.

Whether you're navigating a chronic condition, feeling burned out, or simply wanting to feel better in your body, the Core Health Membership gives you time, tools, and thoughtful guidance to make meaningful progress—without the rush or red tape of traditional care.

You'll work directly with a board-certified MD in Internal Medicine and Lifestyle Medicine who listens deeply, sees the full picture, and partners with you to create real, lasting change.

There’s no minimum commitment—you’re welcome to stay for as little or as long as you need. Just provide 30 days’ notice before cancellation. This is your journey, and I’m here to support it every step of the way.

What’s Included:

  • 90-Minute Initial MD Consult
    Conducted virtually or in-home* to explore your health story, goals, and root drivers of illness.

  • Monthly 60-Minute Follow-Up Consults
    Ongoing support, accountability, and fine-tuning of your personalized plan.

  • Lifestyle Prescriptions Across 6 Core Pillars
    Targeted interventions in nutrition, movement, sleep, stress, connection, and substance use.

  • Lab Review & Integration
    We review recent or newly ordered labs to inform and personalize your care plan.

  • Secure Messaging Access
    For questions, support, and plan adjustments between consults.

  • Printable Plans & Tools
    Downloadable trackers, planning tools, and resources to support your progress.

*In-home visits available in Boone, Kenton, and Campbell Counties (KY), and Hamilton, Clermont, Warren, and Butler Counties (OH).

*Telemedicine visits are available to individuals who are physically located in states where our physician is licensed to practice. If you are in an eligible location, you can meet with us virtually. Some conditions may still require in-person evaluation, and we’ll let you know if that’s the case.