What is Lifestyle Medicine?

Lifestyle Medicine is a board-certified medical specialty that uses evidence-based lifestyle changes to prevent, treat, and often reverse chronic disease. It addresses the root causes of illness—rather than simply managing symptoms—through six core pillars:

• Optimal nutrition

• Regular physical activity

• Restorative sleep

• Stress reduction and emotional resilience

• Supportive social connection

• Avoidance of risky substances

This approach is recognized by the American College of Lifestyle Medicine (ACLM) and supported by a strong body of scientific evidence linking daily lifestyle habits to improved metabolic, cardiovascular, hormonal, and mental health outcomes.

I encourage you to learn more by visiting www.lifestylemedicine.org, the official site of the ACLM.