Services That Meet You Where You Are.

If you live in the Cincinnati or Northern Kentucky area, I can bring physician-led Lifestyle Medicine directly to your home. From pantry resets to wellness walkthroughs, these visits help make healthy changes right where they matter most — in your daily environment.

Not local? No problem. Through secure telehealth, I offer Lifestyle Medicine consults to adults anywhere in Ohio or Kentucky. Same physician-led, evidence-based guidance — no matter where you live.

Core Health Membership

$150/month

+ $99 one-time onboarding fee at signup

Includes a 90-minute initial consult, monthly physician follow-ups, secure messaging, personalized lifestyle prescriptions, lab review, and member discounts on select services.

You’re ready to make changes that last—this membership helps you do just that.

The Core Health Membership offers ongoing, physician-led Lifestyle Medicine care tailored to your unique goals, challenges, and routines. It’s designed for real life, not perfect conditions—giving you expert support each month to build sustainable habits and address the root causes of chronic conditions, fatigue, stress, or hormonal shifts.

This flexible membership is available virtually or through in-home visits in select local counties. Whether you're working on prevention, energy, or disease reversal, you'll have a trusted partner walking alongside you—offering time, tools, and real-life strategies.

It’s care that moves with you, designed for where you are—and where you want to go.

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Premium Lifestyle Medicine Services

  • Individual Lifestyle Medicine Consults

    Non-Members: $225 | Members: Included or $150 for extended sessions

    Comprehensive, physician-led consults tailored to chronic conditions, metabolic health, prevention goals, and hormonal shifts. Each session follows a structured 6-pillar Lifestyle Medicine approach—addressing nutrition, physical activity, sleep, stress, social connection, and substance use.

    Session Options:
    • Initial Consult: 90 minutes
    • Follow-Up or Extended: 60 minutes

    Includes:
    Optional lab review
    Personalized care plan and lifestyle prescription

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  • Metabolic Lab Review + Lifestyle Rx Session

    Non-Members: $125 | Members: Included

    A 45-minute, physician-led consult that transforms your lab results into a personalized, real-life action plan. You'll receive a tailored lifestyle prescription based on your labs, health goals, and daily routines—focusing on the 6 core pillars of Lifestyle Medicine. Ideal for those seeking clarity, direction, and next steps grounded in evidence-based care.

    What’s Included:

    45-minute physician consult

    Personalized review of your lab results

    Tailored Lifestyle Medicine plan across key pillars

    Written summary with practical next steps

    Option to continue care through follow-ups or membership

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  • Midlife Clarity Consult

    Non-Members & Members: Starting at $99 

    A Cardiometabolic & Lifestyle Medicine Consult for Midlife Women

    The Midlife Clarity Consult is a physician-led, one-time telemedicine consult designed to help midlife women understand how their health patterns may influence long-term cardiometabolic and cardiovascular trajectory.

    Rather than focusing on isolated symptoms or numbers, this consult emphasizes integration and context — how lifestyle factors, stress, recovery, and midlife physiology interact over time.

    The goal is clarity and direction, without pressure to pursue ongoing care or unnecessary testing.

    What’s Included:

    Two physician-led telemedicine visits (30 minutes each)

    Review of health history, symptoms, lifestyle patterns, and available data

    Thoughtful discussion of laboratory testing when appropriate (lab costs are separate but transparent)

    A comprehensive written health summary organized into Green / Yellow / Red categories

    Education-focused interpretation of cardiometabolic and lifestyle patterns

    Clear guidance on next steps you may consider, independently or with your existing care team.

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  • Metabolic Pantry Rx Premium Package

    Flagship Service
    Non-Members: $1,200 | Members: $1,050

    A 3-part, physician-guided transformation of your food environment and daily habits—customized based on labs, lifestyle, and goals.

    Package Includes:

    Lab review + personalized food prescription (optional lab purchase available)

    Grocery store walkthrough (75–90 minutes)

    In-home pantry reset + custom spice blends (3 hours)

    Printed “Pantry Rx” plan + optional follow-up session

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