Individual Lifestyle Medicine Consults
Non-Members: $225 | Members: Included or $150 for extended sessions
These consults are available for non-members who aren’t ready to commit to a membership or for current members seeking additional or extended sessions beyond their monthly visits.
Each session is physician-led and tailored to your specific health goals—whether you're addressing a chronic condition, optimizing metabolic health, working toward prevention, or navigating hormonal changes. Consults follow a structured, evidence-based Lifestyle Medicine approach that helps you take meaningful action in your daily life.
Our framework is rooted in the 6 core pillars of Lifestyle Medicine:
Nutrition, Physical Activity, Restorative Sleep, Stress Management, Social Connection, and Substance Use Avoidance.
You’ll receive personalized guidance and practical strategies that align with your values, health history, and everyday routines—no generic advice, no rushed visits.
Session Options
Initial Consult – 90 minutes
A comprehensive session that includes a full Lifestyle Medicine assessment, values-based goal setting, optional lab review, and the creation of a customized care plan.Follow-Up or Extended Consult – 60 minutes
Ideal for continued support, new health concerns, or those seeking more focused time between membership sessions.
Each Consult May Include:
Review of recent or newly ordered labs
Lifestyle assessment and behavior mapping
Personalized care plan with targeted strategies in key pillars
Written summary and lifestyle prescription for your reference
Time for questions, education, and planning next steps
Whether you're exploring Lifestyle Medicine for the first time or building on work you've already begun, these consults offer dedicated time with a board-certified MD in Internal Medicine and Lifestyle Medicine—focused entirely on you.