Whole-Home Wellness Walkthrough

Non-Members: $325 | Members: $200

Your home environment plays a powerful role in shaping your habits—and this consult helps you make it work for you, not against you.

The Whole-Home Wellness Walkthrough is an in-person consultation designed to align your physical space with your health goals. Guided by the principles of Lifestyle Medicine and behavioral design, this session identifies simple, evidence-based changes that support healthier eating, better sleep, more natural movement, and a calmer, more restorative daily flow.

Whether you're managing a chronic condition, feeling overwhelmed, or simply want to reset your space with intention, this service offers a fresh perspective and actionable steps rooted in your real life.

Focus Areas May Include:

• Kitchen Layout & Food Visibility
  Strategies for supporting healthier food choices through pantry organization, countertop cues, and fridge flow.

• Sleep Environment Optimization
  Lighting, temperature, clutter, and device placement—small changes can make a big difference.

• Movement Prompts & Spatial Flow
  Identifying ways to naturally encourage physical activity within your daily home routine.

• Calm, Stress-Reducing Zones
  Supporting mental health through intentional design of restful, mindful spaces.

What’s Included:

• In-home consultation and walkthrough (approx. 75–90 minutes)

• Personalized, evidence-based Environmental Lifestyle Prescription with tailored recommendations and resource links

Available in select counties within the Cincinnati and Northern Kentucky region.